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| photo: stacey vaeth |
I took a Yin Yoga class last night at Past Tense Studio with Stacey Vaeth. Adhering to Yin tradition we held onto each asana(posture) for 3-5 minutes. There was discomfort, fluttering & shifting of thoughts and then- stillness, relief and deep relaxation.
Finding comfort in discomfort; enegry in stillness; strength in the present.
Finding comfort in discomfort; enegry in stillness; strength in the present.
I hope to apply this through the cold days ahead. We have a 4day weekend of mirasa activity starting tomorrow. This will be our last one for the year; until we gather up and return with More FUN! Yes, we're excited and No I don't love the cold.
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| My Owl toy photo: stacey vaeth |
BUT we love meeting all of you, sharing mirasa's My Fun with little ones and watching My Owl make new friends.
So in the end;the chattering, layering, and sniffling is well rewarded.
So in the end;the chattering, layering, and sniffling is well rewarded.
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